How To Lose Face Fat

Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes.

If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.


Lose Face Fat Step 1: Drink lots of water.

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.


Lose Face Fat Step 2: Do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.


Lose Face Fat Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.


Lose Face Fat Step 4: Bump up the calcium

A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.


Lose Face Fat Step 5: Calories out more than calories in.

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!


Lose Face Fat Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!


Lose Face Fat Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

So follow these simple steps and get on a fat loss program now.

For Better Sex, You Probably Need More Than Correlation

By Justin Wolfers

 

I finally got around to viewing the PETA (People for the Ethical Treatment of Animals) ad that NBC decided to ban from its Super Bowl coverage. I had imagined a rather sordid broccoli-loaded affair. But it turns out it was just like a Victoria’s Secret spot, only a bit more nutritious.

The point of the ad was that “Vegetarians have better sex.” Now that’s provocative — provocative enough to stimulate this confirmed omnivore to further research. Here’s what I learned.

PETA does not actually have direct evidence that vegetarians have better sex. Instead, it argues that:

Research has shown that vegetarians enjoy greater amounts of the nutrients that help boost sexual health and performance — such as vitamins A, C, and E and potassium — than meat-eaters do.

There’s a logical gap between PETA’s evidence and its conclusions. Any student of statistics knows the perils of mislabeling correlation as causation. But that’s not the problem here, as PETA is simply claiming a correlation between vegetarianism and better sex. But even if X (being vegetarian) is positively correlated with Y (ingesting vitamins A, C, and E), and Y (more vitamins) causes Z (better sex), we still don’t have enough information to conclude that X (being vegetarian) is positively correlated with Z (better sex).

Here’s a simple counter-example: when I get a cold, I take a multi-vitamin and I eat a few more veggies; you probably do something similar. But even as we both “enjoy greater amounts of the nutrients that help boost sexual health and performance,” I’m pretty sure you wouldn’t conclude that people with colds have better sex.

Interestingly, this is a case where a causal claim (become a vegetarian and you’ll have better sex) may be warranted, even if the asserted correlation (vegetarians have better sex) is wrong. That is, if vegetables are more loaded with the relevant nutrients than the alternative (which seems likely), and if those nutrients do improve sexual performance (as PETA asserts), then PETA would be on firm ground concluding that “vegetarianism causes better sex.” But causation isn’t correlation.

We can investigate the asserted correlation directly. Is vegetarianism correlated with better sex? The General Social Survey asks: “How often do you refuse to eat meat for moral and environmental reasons?” That sounds like it will isolate the folks PETA is talking about.

While there’s no data on the quality of sex, the frequency with which people had sex over the past year is measured, and so we can investigate the related question of whether vegetarians have more sex. It’s not quite the same as PETA’s claim, but if you believe that quality shifts demand curve up, then folks having better sex will also want more of it.

In the following chart, I divide the population according to their degrees of ethical vegetarianism. For each group (shown in each panel), the bars show a simple histogram — the proportions of that group reporting various degrees of sexual activity. Adding up the right-most three bars tells us the proportion of each group having sex at least weekly. Around 40 percent to 45 percent of people report having sex at least once per week, and there’s no real difference between ethical vegetarians and carnivores — a fact confirmed by a formal chi-squared test.

Unfortunately, it looks like there’s nothing here to support PETA’s purported vegetarian-sex link. I’m from a mixed household, and so my vegetarian partner is keen to remind me that quality and quantity are very different things. In fact, she finds my quantity evidence too weak to shift her beliefs, which remain firmly in the PETA camp.

3 Simple Tips to Make Your Website User-Friendly

The one assumption you need to make to follow along with me in this article is "People Buy People." It can be a hard concept for many people to understand and agree with. However, millions of spent dollars have proven this premise to me, so I consider it more of a law than a theory.

If you understand the rule that people buy people, then your website MUST have a pleasant atmosphere that allows the visitor to connect with you, your company and your products.

By now, you've heard me talk about our Celebrity Branding philosophies, and the fact that you need your picture on your website goes without saying. But, there are some smaller, often overlooked, areas that shouldn't be forgotten.

Here are three simple tip to make your website user-friendly:

1. Navigation

The navigation on your site is probably its most important element. If visitors find your site confusing or cannot successfully navigate through it, they will leave. Make your navigation bar as simple as possible. One of the worst mistakes is using an expanding navigation bar that makes the visitor scroll over it in order for the menu to reveal their options. Most often, this type of navigation bar has too many choices; your visitor doesn't know where to go, so they get flustered and leave.

Navigation on your site is an art, and you should direct your visitors through a logical path to where YOU want them to go (not to where they think they want to go). One way to do this is through call to action buttons or CTAs. We use these buttons on all of our sites; a visitor will go to a main page, and then we can direct them to the parts of that site that we want them to be aware of. We use this method instead of an expanding menu, because we find that it is more logical for visitors. With this method, you can direct visitors to where you want them to go, allowing you to control the buying process.

Quick Tip: most "expanding menus" are created in Macromedia Flash. Search engines cannot read Flash, and therefore they will not pick up these links on your website. If the search engines do not pick up the links on the navigation bar and these links are nowhere else on your site, they cannot accurately crawl or index your site. This is search engine suicide, because without even knowing it, you are stopping search engines from understanding what your site has to offer and from driving traffic to you.

A good rule of thumb is that a visitor should be able to get to every page on your site with two clicks from your home page. Now, this is not realistic for very complex sites. If your website is complex, you can have a sitemap to help visitors navigate. Some sort of search function may also be a good idea for your site.

2. Page Load Speed

It's hard to believe that some people are still stuck using dial up. Even if you have entered the world of high-speed Internet, no matter what you do, some websites will load slowly. (If you're frustrated using high-speed Internet, imagine the frustration of those on good 'ol dial up!)

Page load speed is VERY important. I know that when I am surfing the Internet and I stumble upon a site that loads slowly, I get annoyed, frustrated, and don't browse the site for very long. If your website is loading slowly, you are probably losing out on valuable customers, no matter what business you are in.

In today's web world, we are seeing more and more images, audio files and videos. These things are useful, but you have to be careful that they do not affect the inner workings of your site (in this case, the time it takes for a web page to load). You want to be careful about the size of the images on your website. Both large-sized images and using too many images can cause your website to take too long to load, resulting in visitors leaving. Another tip is to convert videos into a jpeg (image) that only loads and plays the video when a visitor clicks on it. Yes, you may be adding more images to your website, but these are usually small image files; in the hierarchy of the web, a video will slow down your website much more than a small image.

Another factor that can influence the load time of your website is the amount of excess code you have on your site (that is a topic for another day - but ask your webmaster, and they will know what I am talking about).

3. Information

The number one thing that visitors look for is information. They are coming to your site to be educated about your products and/or services and, most of all, how THEY can benefit. With this in mind, it is critical for the information on your website to be accurate, complete and up-to-date. Visitors will leave your site in a split second if the information you are providing is old news.

What's that best way to provide up-to-date information on your website? The best way we suggest is through blogs and articles. By having a section on your website for blogs and articles, you can provide new, relevant and educational information to your visitors. Adding them is not only simple, but it is fast too!

6 Search Engine Marketing Strategies

Search engine marketing involves keeping your content fresh, using keywords that put you at the top of the first page and obtaining as many links to your site from other websites as possible.

Pleasing the Search Engines

1. Search engines love updated content. Pay attention to which sites show on the first page and you will notice that among the sites in keyword competition, it is the sites with the most updated content that win out. Either write your own articles and upload your own graphics and photos or outsource the job to freelancers.

There are many freelancers who write for reasonable rates. With one good writer or writing team, you can improve your site's rankings dramatically. Make sure the writer you choose understands SEO.

2. Keyword strategies include going for those people who instead of searching for 'weight loss' search for 'how to lose 20 pounds fast' and other more specific terms. Do not stuff your pages with keywords. The recommended density of keywords is between 2 and 3 percent of the text on your page.

Excessive keyword phrases are not only recognizable to search engines as 'stuffing', they can ultimately affect the quality of the writing. This is where LSI comes in. LSI involves using phrases that are synonymous with your original keyword phrase. Learn about LSI!

3. The more relevant sites that link to your page, the better your rankings will be. For example, if you sell creative scrap booking products, try putting links about your self-designed scrap booking pages on sites that instruct people on how to scrap book. This is one way of 'piggy backing' on the keywords used by other sites.

Write your own articles or have a freelance writer write some for you. Submit them to article directories and allow other sites to use them providing they leave the resource box or by-line connected to the article. It is a 'scratch my back and I'll scratch yours' strategy and it works for both sides.

4. You can use your blog for more search engine marketing. If you update your blog daily and ping it with blog directories, you will see an increase in your blog's search engine rankings. Link to your site from your blog. This is another means of piggy backing.

5. Purchasing clicks on search engines is another strategy used in search engine marketing. This is how sites are placed in 'sponsored sites' at the very top of the page and along the right hand side on Google. Depending on the keywords you use for this strategy, you will have to pay a few pennies to several dollars in order to beat out your competition.

Yahoo allows you to set a daily maximum amount of money for clicks. If your site is brand new, try the lowest amount of money for a week or so to test how many clicks you get and how many sales you make from those clicks.

6. Monitor your site traffic on at least a weekly basis. Note how much of your traffic is coming from regular search engine marketing. After a couple of weeks of tracking, make small changes to optimize your site's search engine rankings. Continue looking for ways to improve on your site.

Gather all the information you can find on each of these strategies. Search engine marketing, as with all other forms of marketing, is constantly changing. Stay up to date on everything there is to know about search engine marketing and you will see your sales increase considerably!

10 Most Useful Free Google Marketing Tools

Google is celebrating its 10th anniversary this year. Happy Birthday Google!

One way Google is celebrating this event is through funding 10 million dollars for the idea that can help the most people. An idea that could have the most impact on our world.

It's an ingenious way to celebrate Google and what it stands for... a birthday gift to everyone.

You can find out more about Google Impact Project here: 10 to the 100

Google Has Already Impacted Many People

Like a lot of webmasters and marketers out there, I am very grateful to Google. Mainly because Google has been very good to me and has made my online livelihood possible with organic rankings, Adsense revenue, Adwords...

Maybe I could have done it without Google, but it would have been a much more difficult job. And it's very hard to imagine a world without Google.

It's also hard to believe Google has only been around for 10 years... it has made all the difference to my onlíne marketing. I have used Google and Google Tools every day for the last six or seven years.

And it seems Google is only getting stronger and better. The new Google Chrome browser will only add to the long líst of Google's helpful offerings to the public.

With this thought in mind, here is my (biased) líst of the most 10 useful marketing tools Google has produced.

10 Most Valuable Free Google Marketing Tools

Google has become the dominant search engine on the Internet. It would be hard to imagine a web without Google. For that matter, it would now be hard to imagine a world without Google. As frightening as that may seem to many people, it is none the less true.

For better or worse, Google has permeated into almost every aspect of our everyday life. Being Googled is now a common expression and an act carried out by millions of users around the world each day. New Google products and services are coming on stream at a staggering pace, further increasing Google's impact on our lives.

Despite this dominating presence, many people still don't realize Google offers some excellent free marketing tools for marketers and webmasters. Marketing tools which can prove extremely valuable to any webmaster or marketer trying to promote their sites or products online. Useful tools that will make your promotions easier and much more profitable.

Don't be fooled by the 'free' label, these marketing tools might be free but they are also valuable. One even wonders why Google would be giving away these tools and services for free? It probably makes good business sense in the long run. By providing these free tools Google is fostering a lot of company good-will and building up the Google brand name in the process. Good PR is good business.

Every marketer and webmaster should be taking advantage of Google's good-will and snapping up these professionally run services and marketing tools. Here's a quick run-down of the 10 most valuable free Google Internet marketing tools:

1. Google Analytics

Perhaps the premier marketing tool offered by Google. It will prove helpful to both the marketer and the webmaster. Google Analytics gives you a daily snapshot of your web site. Google Analytics analyzes your traffic, where it comes from and what it does once it enters your site. You can monitor up to three sites for free.

Google Analytics is extremely valuable in analyzing your marketing funnel. It tracks all the steps leading up to your sales or checkout page. Vital information for raising your conversion rate and ROI.

You may be placed on a waiting líst for this highly in demand service from Google.

2. Google Sitemaps

Webmasters can use Google Sitemaps to almost instantly place newly created pages on their site into the Google Search Index. This is a XML file that is uploaded to Google as new pages are added on your site. Needless to say this can be a valuable service for any webmaster or marketer who wants to get their information on the web quickly.

3. Google Alerts

Be notified when someone or another site lists your site or mentions your name. Great way to keep track of all your online activities. Great way to monitor all your online business interests and products.

4. Google Froogle

Froogle is Google's price directory! It simply lists all the cheapest prices for different products on the web. For marketers and webmasters who are promoting products, it should be studied and analyzed. Optimizing your site's content for Froogle may prove to be very beneficial.

Follow Froogle or Google directions exactly on how to líst or display products on your site. Froogle will spider your site and display your prices and products to thousands of targeted customers. That, as they say, is priceless.

5. Google Checkout

Not exactly free but for those marketers who use AdWords - for every $1 spent on AdWords you can process $10 for free. You can also place the shopping cart logo on your AdWords ad and take advantage of the prestige and trust the Google brand name has built up.

Over time marketers may find this tool to be very effective and valuable.

6. Google eBlogger

Blogging has become vitally important to the health and functioning of your web site. No site should be without at least one blog and RSS feed. Creating a blog (online journal) on the topic of your web site or product will bring in extra traffic and targeted customers. eBlogger is a simple free blogging service that even lets you publish or post your blog files to your web site server. Keep in mind, each blog has that all important Google Blog Search bar.

7. Google Toolbar - Enterprise Version

Try the new enterprise version of the Google Toolbar for your company or business. Integrates countless features with all your employees or corporate network. These could include a common customer database, company calendar, financial news...

Keep in mind, Google also ranks every page it indexes on a scale of 0-10. While it is important to know the Page Rank of your pages, it is even more important to know the PR of your competitor's pages. You can use the toolbar to get the PR of each page you're visiting. Extremely helpful information for webmasters and marketers to know when forming online linking or business arrangements.

8. Google Groups

Every marketer knows the important of having a large contact líst of people with a similar interest. Social networking will play an ever increasing role in your success on the web. Just look at the growing popularity of sites like MySpace and LiveJournal.

Google groups is another form of social and business networking that every marketer should be aware of and pursuing.

9. Google Adsense

One simple way to monetize your web content is to use Google Adsense. Just place the Adsense code on your site and receive a check from Google each month. For webmasters who are not really into onlíne marketing (do such creatures exist?) Adsense can be a painless way to earn extra íncome from your site.

For professional marketers, using the Adsense system can supply a tremendous amount of marketing information on the keywords in their particular niche. It keeps the marketer informed on what keywords are being bid on and how much advertisers are willing to pay.

Adsense also has an excellent real-time tracking system you can use to keep track of all your important web pages.

10. Google Docs

A recent addition to Google's stable of free products. Google Docs (Writely.com) is a full featured online writing editor with spellcheck and great collaborating features. It also lets you publish your content directly to your blogs. One feature that may be of interest to marketers, is that it lets you save files in the popular download format of PDF.

Let's face it, until video takes over the web in four or five years time - the written word is still king on the net. It is the medium that markets, promotes and sells your content or products. Writely will help you write better.

Honorable Mention - Google Trends

This Google program will let you search popular trends, important for marketers searching for the latest hot product to promote. You can also break down these trends by different regions.

Final Note

Please take note that signing up for a Google account will usually help you in obtaining most of these free services or programs. Some of these programs may have to be applied for individually. But be assured, all these free Google marketing tools are well worth your time and effort. They will make your marketing easier and they will help any webmaster or marketer run their online business more efficiently.

What Corporates should know about Online MarketingWhat Corporates should know about Online Marketing

The most important function of a website is to help a company to sell their services/products to new clients.

When potential new clients/tourists need to choose between two companies with whom they aren't familiar, they are most likely to compare the websites. This is because a website is almost the only method for a person to actually see beforehand what he/she pays for. In general, more than 90% of these potential new client's decisions are decided upon the impression that is reflected from the website, regardless of the competence of these companies. The general truth is that most potential clients do not know how to technically compare companies, and therefore trust that the website's professionalism will reflect the expertise.

Therefore large amounts are invested in corporate website development.

Unfortunately most companies tend to overlook the importance of building a trusted web presence. Without having a web presence with authority almost no new visitors will end up at your website. And since every company wants to expand, they need to focus on improving their web presence in order to increase the chance of getting new customers.

The best and most effective long term solution to increase your web presence is known as Search Engine Optimisation (SEO). It is a highly specialized field that focus on improving the amount of trust the rest of the world will have in your website. The more trust you have, the more potential new clients will visit your website daily.

The amount of trust your website has, is most of the time determined by search engines (for example Google, Yahoo, etc.). This is because the search engines have the most advanced mathematical algorithms available today, hence the acronym, SEO. Of all these search engines, the world's most accepted benchmark of website trust is known as the Google rank (or page rank) of your website. Therefore, if you could increase your Google rank, your number of new visitors to your website will most certainly increase.

Google Rank of well known organisations' home page:

4/10: Pick n Pay, Steers, KWV, News 24

5/10: Anglo Gold, Checkers, Spur, Shoprite, Nedbank, Old Mutual

6/10: Anglo American, Absa, Stellenbosch University, Telkom, MTN, Vodacom, Mobil, Virgin, Standard Bank, Die Burger, Sasol

7/10: McDonald's, Ford, General Electric, Nike, Coke

8/10: General Motors

9/10: Microsoft, eBay, Amazon

10/10: Google, Facebook

Another reason why Search Engine Optimisation (SEO) is so important is because of the quality of the traffic (website visitors) you receive on your website. If somebody visits your website due to a search engine query, as opposed to other reasons (such as typing in the web address/clicking on a link from another website, etc), the new visitor will most likely already be looking for your services. For example, if someone types in the word "wine" in Google, they are probably looking for wine. So if your site comes up first on Google you can probably sell a bottle of wine if your offering is satisfactory. The contrary is that the person accidentally lands on your website, but has no immediate desire for the product or services.

Please note that it is possible to buy quality traffic, but this is expensive (depending on the product value and competition) and only effective in the immediate short term i.e. while it is active. SEO has a long term cumulative effect and is relatively inexpensive to maintain once a certain level of optimisation is reached.

Tips when hiring SEO experts:

- Whenever using a company in order to improve your SEO, always check out the Google Rank of their website. Since SEO is not that well known in management circles, there is a lot of companies that will try to sell SEO skills while there own SEO are terrible.

- Also try to get some form of guarantee. It is very rare that marketing companies ever give guarantees about the effects of their efforts, but if they actually do, you know they are serious about their skills.

- Try to get clear benchmarks to calculate the results of the SEO campaign. For example monitor the number of visitors that your website receives that came from natural search engine queries during and after the time of your campaign. (If your marketing team don't know how to get these figures, don't use them!)

- Make sure your SEO team have a clean record. Sometimes SEO companies may get desperate in order to get results and might step over the moral line by trying to fool search engines with unnatural 'black hat' methods. When caught out, these websites are usually banned from search engines and will not show in any search result. To look into any company's track record simply Google them. Disgruntles clients tend to write their bad experience in public forums that will normally be listed in Google's search results just below the company's own website.

Good luck with your marketing campaign!

Living Well: Green tea brims with benefits

As a naturopathic physician and faculty member at Bastyr University in Kenmore, Paul Anderson has plenty of opportunity to practice what he prescribes. In the case of drinking green tea for health protection, Anderson says he is a regular -- but not daily -- drinker.

"Green tea has a significant amount of antioxidants," said Anderson the other day, taking a break from moving to a new office. "That helps with regulating cholesterol and burning fat."

Another positive about green tea in Anderson's view: It contains amino acid molecules called thiamine that "can be quite calming to the brain." This relaxing effect seems to run counter to the fact that green tea's active ingredients include caffeine. The caffeine is less than the typical cup of coffee or soda, but it is still, well, caffeine.

"The caffeine effect is immediate while thiamine needs to build up over time," said Anderson. "Only regular green tea drinkers will get the calming effect, and the thiamine sort of balances out the caffeine."

Research on the health benefits of green tea is burgeoning. Earlier this year, researchers at the Fred Hutchinson Cancer Research Center and the University of Washington reported that women who drank one or more cups per day of green tea reduced ovarian cancer risk by 54 percent. Even women who drank green tea occasionally enjoyed decreased risk. This protectiveness is even more significant considering the difficulty of detecting ovarian cancer until it is advanced and less treatable.

The Hutch Center scientists noted green tea has high levels of epigallocatechin-3-gallate or EGCG, a powerful antioxidant shown in lab studies to inhibit ovarian cancer growth. Additional studies connect green tea's EGCG level and reduced risk for several other cancers, including breast cancer (in experiments on mice at the University of Mississippi) and colorectal cancer (according to a large study of Chinese women).

Anderson said some cancer patients drink green tea to help offset the intended ravages of chemotherapy and radiation, which kill some normal cells as a byproduct of destroying cancer cells.

A major Japanese study concluded that individuals who drink at least a pint of green tea per day appear to significantly decrease their risk of death from heart disease, especially from cardiac episodes earlier than life expectancy would predict. The 2006 research, published in the Journal of the American Medical Association, offered that the common green tea habit among Japanese adults might go a long way in explaining why the mortality rate from heart disease and stroke is about 30 percent lower in Japan than in the United States.

EGCG is considered a substance that protects cells from damage and premature aging, which is no doubt why it has become a favorite of beauty and cosmetics manufacturers. But there is no research to show whether topical application of green tea extracts have the same effect as consuming the tea.

Anderson said one of the first things a naturopathic physician determines about medicinal plants and herbs is whether there is a toxicity level for the substance. He said green tea presents no such dangers, especially as a brewed tea. He acknowledged that someone would have to take "extremely large" amounts of green tea extract to cause any toxic effect. He did include a few cautions: The caffeine in green tea might still adversely affect someone with uncontrolled high blood pressure, similar to coffee. And he said some people become nauseated when they drink green tea.

For his part, Anderson opts for matcha green tea, which is a fine powder made from grinding the tea leaves. The physician says he chooses it primarily for flavor and "ease of going down," yet he also explains that a tea as powder is likely to "expose" your water to a greater amount of antioxidants (more leaves, more concentrated) than if brewed with in its loose-leaf or tea-bag versions. Plus, matcha powder is absorbed completely into the water (you can mix it cold or hot) while the loose leaves or bag will be discarded.

One study conducted by researchers at the University of Colorado at Colorado Springs isolated the EGCG counts in matcha green tea compared with brewed cups. They concluded the matcha is 137 times more potent than a China tips leaf tea -- a fact, as you might imagine, not lost on purveyors of matcha.

There is an ongoing debate about whether the specific grade of matcha tea matters for optimal health benefits. Anderson said he buys his matcha at a favorite tea shop and trusts the retailer's sources. "I'm sure the grades are better in Japan, but the quality is better in the U.S. these days," he said.

At $15 to $20 per container, matcha might appear to be pricier than loose tea or bags. But one container might well last three months or more, making it economical as either a total replacement for coffee or becoming your pick-me-up beverage of choice in the afternoon.

No matter the type of green tea you choose, be sure not to make it with boiling-hot water. You want the tea water to reach just boiling and then sit for a moment. When possible, pour the water first, then add the tea.

"The reason is extreme heat can change the nature and healing properties of any herbs," said Anderson. "If you add the tea second rather than pour the hot water right over it, there is less shock to the plant. You are trying for the highest amount of antioxidants and flavonoids, so don't make the water too hot."

Drive Traffic To Your Site

How to Use Forums to Drive Laser

Targeted Traffic to Your Site in 7 Steps

There is no doubt about the fact that Forum posting works when it comes to driving traffic to a site. On many occasions, I have successfully used posting to forums to gain exposure to my affiliate landing page, squeeze page, sales page, etc.

I tell you, if you're really smart, the goal of every forum post you make is to get as many people to subscribe to your líst! Posting to forums is a very fast and powerful way to build your base of subscribers in as little as 30 minutes. Below is a step-by-step guide:

Step 1 - Find Forums About Your Niche Very Easily

Just Google the following:

+"your niche" +forum
or
+"your niche" +"discussion board"

For instance, if I am looking for Forums in the Internet Marketing field, I type +"Internet Marketing" +forum. The results show the top Internet marketing Forums such as:

www.im4newbies.com/forum
www.warriorforum.com
www.forums.digitalpoint.com

Step 2 - Join the Forums and Set Up Your Signature

Remember to include your website address in your signature. Signature is another name for your resource box. Your resource box is just like an 'about the author info'. This appears at the end of every post you make and drives traffic to your website.

Step 3 - Read the Rules and Regulations of the Forum Before Posting

This ensures that your posts are not deleted by the Administrators of the Forum. Now, don't go about spamming all members of the Forum with your website advert. In fact, I will advise you not to post an obvious ad. It's a pure waste of time because it will be deleted.

So, what's next?

Step 4 - Ask for Input

Approach from a weak man's position. Assuming you've written an article on your site entitled "13 Ways to Drive Traffic to a New Site." You could make a post asking folks to check out the article and see if you missed anything. Or you can ask for additional points to add to your article. Of course you'll have your opt ín box at the end of the article with a compelling offering.

Let's say you've written an article on meeting the right partner. You could post a message like this: "If you had a chance to learn how to meet your right partner now, what would you do?"

It's a great way to get the attention of forum members to your article. You also get them engaged in the article by asking for their input. And who knows, you may also get other publishers who would use your content in their ezines, thereby getting more exposure for your site.

Step 5 - Ask for a Critical Assessment

If you are the type that is not easily hurt by honest feedback even when it hurts, you can go to a forum and ask for a honest critique. You may think this will not make people sign up for your líst, but I tell you, many people will end up subscribing to it. It's a more indirect and acceptable way to ask people to check out your site without blatant advertising.

Plus, the feedback they give you may help to make your squeeze page even more compelling. Ask them if it would persuade them to give it a try, assuming they were in your target market (of course, you already know they are by the forum you selected). And, if they say no, ask them why. You can get valuable information on what they want (and don't want) this way.

There are two types of forums where you should ask for critiques: the niche forum itself and a marketing forum. You'll likely get more sign-ups from the niche forum and good advice to test out from the marketing forum (although you'll get some opt-ins there as well).

Step 6 - Ask Your Target Market What They Want

Unknown to most people, this is one of the best ways to develop products and services. And most times, Forum members are ready to tell you what they'll buy and give you ideas for articles, auto-responder content, your blog posts, whatever you need. People guess the products their target market will want and create them only to discover no one is interested in the product, but with this approach, you have real people telling you what product they want, how they want it and how much they are prepared to pay for it.

The way you would use this technique to get them to subscribe is to post something like, "what's your biggest question about loosing weight?" Or "what's the single most important thing you'd like to know about building a business?"

Don't forget to ask if they're willing to pay for solutions to their problems and have them give you an indication of how much they would be willing to pay. Powerful stuff!

Let them know you've already answered 10 questions (your 10 step mini-course loaded in your auto-responder), for example. Then they'll be more likely to sign-up. Make sure you point out that you'll add to your mini-course with the answers to the questions they've provided, and that they'll get answers to the existing questions in your mini-course PLUS the new ones when they subscribe. Everybody wins!

Step 7 - Provide a Step-By-Step Guide or Video Tutorial

If someone asks how to create an ebook, give them a progression of steps they can take. Or, make a Camtasia tutorial video showing them how. Now that you've got them to your site, you'll want to "make them a proposal they can't refuse."

Provide a Líst of Resources and Websites

In addition to checklists, resource lists with website URLs make a great site for them to bookmark! Make sure you supply more than just links. Make it a huge info-page of information. A collection of resources, links to everything you have - articles, video, audio, your blog, other useful sites, tools, you name it.

Solve a Problem for People

If someone asks for help or asks a question, provide your experience and try to help them. But to maximize your odds of getting both the asker of the question and everyone else who reads the post to subscribe to your líst, try to phrase your answer in one of the following two ways:

1. Give them tips, techniques, shortcuts, secrets, or anything that offers both the promise of exclusive information and fast results. A shortcut to success.

2. Whenever possible, supply them with specific results. Think about it. When you want to learn how to make income online, you go to someone who is making revenue online to guide you. This quickly establishes you as an authority in that area.

And by helping them, maybe - just maybe - they'll click on the link in your signature to check out your website. If you direct them to a blog post or article you wrote to answer their question, they'll be even more likely to investigate.

That's all there is to it but at the end of the day, it's a failure-proof way to drive serious traffic to your website using Forum Posts. Apply it and see your traffic soar through the roof. Don't say I didn't warn you!

How to Look Like a Casual Feminine Jrocker (for Girls)

Ever wanted to look like a jrocker in the streets? Have everyone looking at you for being the feminine Rock Goddess that you are when shopping? This article shows girls how to look like a beautiful feminine jrocker off stage.

Steps

1. Hair Dying. Black is perfect but most female jrockers go for a slightly lighter colour like dark chocolate brown. A half-half style is great too; one side one colour, the other side another or bleaching the top layers is great too because it gives your hair more shape.
2. Hairstyling. Jrock hair is always nicest long so if you have short hair then you can keep it long from the front and include some long hair extensions in the back that you can bring over your shoulders. You can get thick long bangs, a blunt fringe or even a long side-part. Pushing the front of your hair back, gives the back of the hair a look of more layers. # Make-up. For the face you can choose to use some blusher and moisturiser but remember to keep the different kinds of colour on your face to the minimum. Also remember not to let both blusher and moisturiser look shiny on your skin.
3. For the eyes, always focus on the colours black, white and silver(or grey). You can use black eye liner to line the inside of the bottom and top eyelids, then lightly draw a line similar to the black one in silver on the bottom eyelid and smear just a bit of white eye shadow; this is a popular technique used amongst jrockers, female and male alike, on stage and off stage. You can always add little jewels to the eyes, or learn how to draw with the black eye liner and add a little heart or cross to the corner.
4. For the lips, most Jrockers, whether on stage or off stage, like to keep the general colour of their lips so they usually use a nice gloss rather than lipstick. For stage make-up, a lot of jrockers choose a slightly brighter lip colour and use that, while others put on black lipstick and spread it from their mouth along their cheek. If you have thick lips then it's also common for jrockers to cover the majority of their lips with foundation and then line just the part they want.
5. As for the eyebrows, you could either do what some jrockers have done and shave them off and just draw them on; while this is fun because you can change them, it's quite difficult to get them just right and have to put them on everyday as part of a daily routine but they're still great fun to work on. Otherwise you must always keep your eyebrows well-shaped, neat and clean, while the choice of shape from person to person can be different.
6. Clothing. For everyday clothing, wear a fitted t-shirt that is filled with designs, nothing too plain. Tight fitted drain-pipe jeans with a pair of long boots(on the inside or outside of the jeans) gives you some height. Boots or creepers make you look taller and makes you more convincing. Always accessorize with wrist cuffs, arm warmers, studded belts, bracelets, lots of rings and a necklace with a large pendent. Some brands that have the perfect jewellery and clothing include Vivvienne Westwood, Sex Pot Revenge, Dreorart, Sexy Dynamite London.
7. For bags bigger are almost always better. Use backpacks on most occasions but big handbags are always lovely for your shopping days.
8. For some extras; mascara always makes the eyes look lovely and big which makes things so much better because the eyes are so expressive. Fake eyelashes really help too. Black lipstick should be avoided in most cases but it is a great idea to line your lips in black and then rub it to the centre of your lips, it gives a larger, more kissable look. Coloured contacts can add to the look.

Tips

• Always keep your hair clean and done up well; it should never look fried or oily. Also make sure there are never any split ends.
• Always start putting on your make up with a clean and fresh face.
• Sweetly scented perfume is always a lovely touch.
• Piercings are a big deal in Visual Kei. Ear, lip and nose piercings are most popular.
• Make sure you remain perfectly updated in all the JRock catagories of music, otherwise you look like a fake.
• Try to learn an instrument; vocals are awesome but only pick them if you've had the proper vocal training.
• Keep up the cool rocker attitude with the way you look but don't ever forget how to smile and laugh sweetly.

Warnings

• Visual Kei is about mixing your own personal characteristics with your heavy rocker style so never lose sight of yourself while trying to get into the Visual Kei style.

Things You'll Need

• Eyeliner: Black, white, silver and gray.
• Eyeshadow: White and black.
• Mascara and/or fake eyelashes.
• Lip gloss or lipstick in a light shade.
• Hair dye(Optional)
• Tight skinny jeans.
• Tight fitted clothing.
• Boots.
• Jewellry.
• Attitude.

10 SEO Tactics To Bring Over 2000 Visitors Daily

No matter how hard some people try to mystify SEO, it is not as complicated as many would lead you to believe. Despite all the techno jargon that many in the field will throw at you: SERPs, SEM, PageRank, Keyword Density, Vertical Search, Algorithms... SEO is really simple to do if you understand some basic concepts and follow some easy steps.

Search Engine Optimization is getting your content listed in all the top positions in Google, Yahoo and MSN for your targeted keywords. When someone does a keyword search in a search engine for your particular subject or niche - you want your site or content to be at the top of the líst.

Here are 10 SEO tactics that have worked and are working for me at this moment in time

1. Quality Content is and always will be your number one factor for getting high rankings and keeping them. You must understand search engines are simply businesses that supply a product like any other company. That product is information. They must provide quality results to anyone using their service to solve a problem, answer a question or to buy a product. The more relevant, the more targeted the search solution they return, the higher the overall quality of their product and the more popular their search engine will become. Providing quality content is vital for SEO success.

2. Keywords are your number one tools for achieving high rankings. You must understand keywords and how they work on the web. You must know how many searches are made each day for your chosen keywords. Sites like Wordtracker and Seobook will give you a rudimentary number of searches. Design your pages around your targeted keywords and don't forget to do some deep-linking to these pages on your site. Find and build backlinks to these interior keyword pages and not just to your home page or domain URL. Picking keywords with medium to low competition has worked out well for me. So too has using the more targeted and higher converting "long-tail" keywords been very beneficial for me.

3. Onpage Factors and site design will play a major role in the spidering and indexing of your site/content. Make sure all your pages are SEO friendly, make sure all your pages can be reached from your homepage and no pages should be more than three levels away from it - keeping a sitemap listing of all your major pages makes the search engines happy. Make sure you have all your meta tags such as title, description, keywords... optimized (Title = around 65 characters, Description = around 160 characters).

Remember, your title and description should be keyword targeted and are the first contact/impression anyone will have of your site - make sure you use them to draw and entice interested visitors to your site and content. Also make sure your title and URL are keyword matched for maximum effect. Having your major keyword in your Domain Name also helps, using a pike | to separate different elements of your title has helped my rankings, so too does having your keyword in the first and last 25 words on your pages.

4. Google will send you the most qualified traffic so concentrate the majority of your SEO efforts on Google. Don't ignore Yahoo! or MSN but Google is king of search so give it the respect it deserves. With its new browser, Google's influence will only grow stronger so you must optimize your pages for Google. Use Google's Webmaster Tools and Google Analytics to fine-tune your pages/content. I also use Google Alerts to keep up on my niche keywords and for comment link-building on the newly created pages Google is indexing.

5. Link Building is still the most effective way to boost your search rankings. Make sure you get backlinks from relevant sites related to your niche market and make sure the 'anchor text' is related to your keywords but don't ignore the text and overall quality of the content linking to you. The anchor text is the underlined/clickable portion of a link. Don't forget linking is a two-way street, make sure you link out to high quality, high ranked relevant sites in your niche.

6. Article Marketing is a well established method of getting quality backlinks and it still works. Writing short 500 - 700 word informative helpful articles with your backlinks in the resource box is still very effective for getting targeted traffíc and backlinks. Longer articles have also worked for me and I use an extensive network of distribution, including SubmitYourArticle, Isnare, Thephantomwriters... plus other major online sites. Don't forget the whole element of blogging and RSS feeds in your article distribution. And always remember you're also using these articles to pre-sell your content or products. Don't forget to leverage sites like Squidoo, Hubpages... to improve your rankings and traffic.

7. Onsite Traffic Hubs have worked extremely well for me. These traffic hubs are whole sections of your site devoted to one sub-division of your major theme. For example, if you have a site on Gifts, then wedding gifts could be a separate section. This would be fully fleshed out with extensive pages covering everything dealing with wedding gifts - a self-contained keyword rich portion of your site on wedding gifts. Works similar as a sub-domain, but I prefer using a directory to divide it up, such as yourdomain/wedding_gifts. (Most experts suggest always using a hyphen in your urls, but underscores have worked fine for me.) Search engines love these keyword/content rich hubs but keep in mind you're creating content to first satisfy your visitors.

8. WordPress blog software is extremely effective for SEO purposes. WordPress software is easy to install on your site even if you haven't any knowledge of installing server-side scripts. Besides, search engines love these highly SEO friendly blogs with their well structured content and keyword tagging. I have at least one of these on all my sites to draw in the search engines and get my content indexed and ranked. I also use Blogger (owned by Google), Bloglines and other free blogs to help distribute my content.

9. Social Bookmark/Media Sites are becoming very important on the web. These include a whole range of social sites like MySpace, FaceBook, Twitter... media news sites like Digg, SlashDot, Technorati... you must get your content into this whole mix if you want to take full SEO advantage of Web 2.0 sites. You should be joining these sites and using them. It's time consuming, but it will keep you in the swing of things. One simple thing you must do is to put social bookmark buttons on all your pages so that your visitors can easily bookmark your content for you. You can use a WordPress plug-in. I like using the simple free site/service from Addthis.com which gives me a simple button to put on all my content.

10. Masterplan! Many webmasters and site owners forget to develop or have an overall masterplan/strategy when it comes to SEO. You must have an understanding of what SEO is and what it can do for you and your site. More importantly, you just don't want SEO - you want effective SEO. In order to achieve effective SEO you must have three things: Relevance, Authority and Conversions.

First, your content/site must be relevant to the topic or niche area you're pursuing - your content must fit in and be related to all the other sites in your niche. That's why closely themed sites do so well in the search engines. They give only relevant content to what's been searched for or discussed.

Second, your content/site must be perceived as an authority site on your subject or niche. Establish this authority position and the search engines will love you and your content. One way to develop this authority, besides offering superior content, is to form links/partnerships with other perceived authority sites in your field. Always strive to make your site an authority site - tops in your niche - the one site everyone has to check before drawing or forming a conclusion.

Third, conversions should be your main goal of any SEO efforts because you want to convert your targeted traffíc into site members, subscribers, buyers or just repeat visitors. If you're into online marketíng, conversions will be the most important element of the whole SEO process because you want buyers, not just visitors coming to your site.

Most of all, you must convince yourself Search Engine Optimization is not difficult, nor is it the equivalent of the online bogeyman as many would like you to believe. Used effectively, SEO can give you the targeted traffíc you're seeking. Just follow some of the outlined steps/tactics listed above and you will have SEO working for you and your site in no time at all.

The War Between Google Adwords and Google Free Traffic

Adwords -vs- Free Traffic

A couple of weeks ago I stumbled upon a site that advertised free website traffic. As you might have guessed my first thought was yeah sure, and what’s the catch. As I begin to read the article, there were several things that got my attention. One of the first things that got my attention was what I was reading on the subject of Adwords. The author of the article made this glaring statement “people are making Google money, no, lots of money with run away Adword accounts.” He was basically SHOUTING we are giving Google all of our cash, while we earn a pittance for an income. And I ask you What is wrong with this picture?

What gave this statement so much authority was not so much of what I have heard over the years as what a fellow marketer from a program where “a certain guy” tells all, wrote me four days prior to reading this articlet about free traffic. And this guy was on a limited income. This is what he says: “Larry, I did try to get my Marketing /Advertising in place by using Google Adwords (pay per click) to market my website as instructed in the program.

Using Google Adwords however is not as simple or anywhere near as cost effective as K's System leads you to believe... If you CAN get it right it can work for you... However it takes a lot of trial and error to get the correct combination of " KEYWORDS and COST/PER CLICK " to make it work without costing a small fortune as I found out.”

You did get that, didn’t you? “Without costing a small fortune.” This is the very thing I was reading about in this article, and I am hearing HELLO! loud and clear here. It isn’t like I haven’t heard it all before, but somehow it was like a light bulb going on at mach speed and flooding my brian with the news.

So one has to ask themselves, what’s the real skinny here? Can you really make out with adwords without it costing you a small fortune as some say? Then what about free traffic? Does anyone ever get anything for free, I mean really for free?

Having some experience with SEO, being a webmaster and network administrator a few years back my first thought was this is probably just about SEO. I was wrong. In fact I was almost entirely wrong about what I thought this guy was trying to sell me on. I hate admitting I am wrong, as do most of us, but I was dead wrong. Not only was I wrong, I had many things to think about after purchasing and reading the e-book this guy was selling.

There was something else he said that got my attention and that was this: “After I got this down right, I closed my Adwords account.” Then he dared me to do a search in Google to where one of his sites is number 1 and click on that link once, and double dared me to do it a thousand times, why? It wasn’t going to cost him a cotton picken penny. That’s right, not one red cent.
You know what? Not only was he right, he is getting free traffic from Google and the other search engines. The best part is he is more than happy to show us how he does it. I don’t know about you, but I’d rather get my traffic for free! And guess what the good news is? You can get this information for a whole lot less than what a Google Adwords campaign will cost you and a whole lot less than a night out on the town would cost you.


The Internet is a fascinating entity particularly the area of marketing, with many ever changing faces. Those changes faces intrigue me, giving me reason to study trends and ways to earn and save money. My motto is to pass on valuable info to those who's interest is in making and saving money.

10 Things That Help Make A Successful Website

Today the Internet is highly competitive, it is not longer good enough to just create a website and watch the money roll in. Modern websites have to go that extra mile if they want to see a good return on their investment.

I will discuss the 10 things that you need to get right to be successful in the world of ecommerce. You could fill several volumes of books describing everything; however, I am going to discuss the more important ones.


1. First things first, you must do your research and make sure what you are planning to sell is actually in demand. If your product is already being sold online try and offer a new spin on products that you know that already sell well.

2. Content is king, you website must have good original content that people will want to read.

3. Your web copywriting must be of a high standard. You must grab the reader’s attention then give them the desire to buy your product. You then must give them a call to action and then you must offer customer satisfaction.

4. Accessibility, you have to make your website as accessible as it can be. The internet should be accessible to everyone regardless of their handicap.

5. Test your website; too many online companies never test their websites to see what works and what doesn’t. I strongly believe that you can’t improve a website if you can’t track it. A good tip here would be to use Google’s website optimiser. This free service lets you test different elements of your website.

6. Keep in contact with your customers, send out a newsletter at least once a month to keep in contact and inform your customers of any special offers.

7. Use Google analytics to track your visitor’s behaviours. This is an excellent tool for tracking what people do on your website and what they don’t. This is invaluable information and it’s free.

8. If your budget permits start a pay per click campaign to sell you products while you’re waiting on your SEO taking effect. More on SEO on a moment.

9. Get some SEO servicesfrom a company that knows what they are doing, this will save time and money in the long term.

10. Hire a website design company to design your website professionally.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

Did you know that the vast majority of people in this day
and age have excess abdominal fat? The first thing that
most people think of is that their extra abdominal fat is
simply ugly, is covering up their abs from being visible,
and makes them self conscious about showing off their body.

However, what most people don't realize is that excess
abdominal fat in particular, is not only ugly, but is also
a dangerous risk factor to your health. Scientific research
has clearly demonstrated that although it is unhealthy in
general to have excess body fat throughout your body, it is
also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal
area. The first type that covers up your abs from being
visible is called subcutaneous fat and lies directly
beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area
is called visceral fat, and that lies deeper in the abdomen
beneath your muscle and surrounding your organs. Visceral
fat also plays a role in giving certain men that "beer
belly" appearance where their abdomen protrudes excessively
but at the same time, also feels sort of hard if you push on
it.

Both subcutaneous fat and visceral fat in the abdominal
area are serious health risk factors, but science has shown
that having excessive visceral fat is even more dangerous
than subcutaneous fat. Both of them greatly increase the
risk your risk of developing heart disease, diabetes, high
blood pressure, stroke, sleep apnea, various forms of
cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous
is that it apparently releases more inflammatory molecules
into your body on a consistent basis.

If you care about the quality of your life and your loved
ones, reducing your abdominal fat should be one of your TOP
priorities! There's just no way around it. Besides, a
side-effect of finally getting rid of all of that excessive
ugly abdominal fat is that your stomach will flatten out,
and if you lose enough stomach fat, you will be able to
visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually
a REAL solution beyond all of the gimmicks and hype that
you see in ads and on commercials for "miracle" fat loss
products?

The first thing you must understand is that there is
absolutely NO quick fix solution. There are no pills or
supplements of any sort that will help you lose your
abdominal fat faster. Also, none of the gimmicky ab
rockers, rollers, or ab belts will help get rid of
abdominal fat either. You can't spot reduce your stomach
fat by using any of these worthless contraptions. It simply
doesn't work that way.

The ONLY solution to consistently lose your abdominal fat
and keep it off for good is to combine a sound nutritious
diet full of unprocessed natural foods with a properly
designed strategic exercise program that stimulates the
necessary hormonal and metabolic response within your body.
Both your food intake as well as your training program are
important if you are to get this right.

I've actually even seen a particular study that divided
thousands of participants into a diet-only group and an
exercise/diet group. While both groups in this study made
good progress, the diet-only group lost significantly LESS
abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old
exercise program will not necessarily do the trick. The
majority of people that attempt getting into a good
exercise routine are NOT working out effectively enough to
really stimulate the loss of stubborn abdominal fat. I see
this everyday at the gym.

Most people will do your typical boring ineffective cardio
routines, throw in a little outdated body-part style weight
training, and pump away with some crunches and side bends,
and think that they are doing something useful for reducing
their abdominal fat. Then they become frustrated after weeks
or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade
researching this topic, analyzing the science, and applying
it "in the trenches" with myself as well as thousands of my
clients from all over the world to see what works to really
stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies,
as well as training sequences, exercise combinations, and
more have all been compiled in my Truth About Six Pack Abs
Program.
Keep in mind that the point of this whole program is NOT
abdominal exercises (that is only a very small portion of
it). The main point of this program is showing you the
absolute most effective strategies for losing your stubborn
abdominal fat, so you can get rid of that dangerous health
risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat
that has been plaguing you for years. This is not
guesswork... it is a proven system that works time and time
again for all of my clients on every corner of the globe
that actually apply the information I teach. If you apply
it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is
that they have good intentions at first to adopt a new
lifestyle, yet after a few weeks or months, they abandon
their good intentions and slip right back into their old
bad habits that gave them the excess body fat in the first
place.

10 Ways to Drive Massive Traffic to Your Website

argeted traffíc is the lifeblood of any successful business. In this article, I'm going to show you how to get laser targeted traffíc in just a few simple steps.

1. Article Marketing - One of the best ways to drive targeted traffíc to your website is through the use of article marketing. This is one of the oldest techniques for generating traffic, but it's still one of the best.

Once you have written your article, you can then submít it to some of the top article directories like EzineArticles, GoArticles, Buzzle, the American Chronicle, ArticlesBase, and SearchWarp. For a listing of the top article directories online, go to...

MasonWorld.com

You can also publish your website to Web 2.0 sites like Squidoo, HubPages, Zimbio, and Gather.com.

For a complete listing of Web 2.0 sites, go to...


Web 2.0 Directory : eConsultant

Article marketing is even more powerful when you submit exclusive articles to bloggers and owners of newsletters. This technique has sent me thousands of visitors with a single article. The key is to find the right distribution outlets.

Just imagine if you spend just one hour each day writing and distributing one article. In three months you would have 100 articles all sending you traffic on a daily basis.

So get out there and start syndicating your articles, submitting guests posts, and writing for online newsletters.

2. Viral Ebooks - Why not bundle your articles together and create a viral ebook? Giving away free ebooks is one of the best ways to generate traffic online. It's also one of the best ways to build your mailing líst.

You can submit your PDF ebooks to:

Scribd
eSnips
DocStoc
Calameo
Issuu
Yudu
FreeIQ , and
ButterflyReports

For a complete líst of ebook directories you can submit to, go to Free Ebook Directories .

Quick Tip: You can also convert your ebooks to exe files and submít them to all the different software directories online. You can convert your ebooks using a free piece of software called WebsiteZip Packer .

3. Blogging - Blogging is one of the best things you can do for your business. Blogging is a great way to get to know your readers. Plus, blogging can play a major role in getting valuable search engine traffic from Google, Yahoo, and MSN.

4. Submit your articles to Blog Carnivals. A blog carnival is a collection of blog posts on a particular subject. They are then posted together on on blog - called a host. The host (who is also a blogger), publishes the carnival on their blog, with links to each blog post that has been submitted.

This creates an excellent opportuníty to get your blog posts shared on other blogs.

There are a number of benefits to participating in blog carnivals. Not only will you generate extra traffic, but it also provides you with quality backlinks and an excellent opportuníty to connect with other bloggers.

To submit your article to a blog carnival, go to Blog Carnival - Blog Communities Publishing Magazines . For extra exposure, submit to multiple blog carnivals. Just make sure they're all relevant to your topic.

This is one of the easiest ways to create one-way backlinks coming into your site, which is one of the biggest factors when it comes to ranking high in Google.

5. Submit your blog posts to social bookmarking sites.

Social Bookmarking is one of the easiest ways to get extra traffic and links coming into your blog. Social bookmarking allows Internet users to save and organize bookmarks to a public website, tag them with keywords, share them with others, and browse what others have bookmarked.

Digg, Delicious, Mixx, and Digg are just a few of the social bookmarking sites you can use to maximize your exposure.

You can do a semi-automated submission to over 50 social bookmarking sites at AutoPoster.com .

You can also encourage your blog readers to bookmark your posts as well with a Wordpress plugin called ShareThis.

6. Ustream.tv - Ustream allows you to create your very own tv station on the Web. However, it's better than TV because it's a live, interactive experience. While you're broadcasting the video, you're also getting feedback from the live chatroom.

Ustream gives your business a human face and a real personality. This is extremely valuable, because people like to buy and interact with people, not impersonal companies.

Live video allows you to reach entirely new audiences and develop a much greater level of engagement. A deeper level of engagement almost equates to a higher conversion rate when done correctly.

It's also an excellent way to get feedback from your audience.

7. Forum Marketing - Forums are another way to drive targeted visitors to your website. The key to getting quality traffic from forums is to find a forum that is highly targeted to your website, become involved in the community, and create a benefit-laden signature.

You can put a link back to your website in your signature. It's critical that you use your signature to provide something of extreme value along with a good call-to-action. Otherwise, why would anybody click?

The biggest benefit of marketing in forums is that they are centered around a very tight group of people who are all interested in the same subject. This is essentially a community of raving fans for a particular topic, making them extremely targeted prospects.

Forums are also an excellent way to connect with other bloggers, meet other marketers, and gain insights into your market.

8. Interviews are another great way to generate traffic.
When you interview a fellow blogger, they will almost always publish a link to the interview on their blog. At the same time, you are also sending traffic to their website by posting the interview on your blog.

This can be a very effective technique for generating traffic and meeting new bloggers. Unfortunately, most people are just afraid to ask.

9. Build a List - If you're not building a líst, you're missing out on a major source of ongoing traffic. Your líst is the most valuable asset in your business.

Best of all, it can be leveraged at anytime to drive a funnel of visitors to your website.

10. Video Marketing - Video sites have quickly become some of the most highly trafficked sites on the Internet, making them one of the best places to generate lots of extra traffic.

And don't worry, your video doesn't have to be a Spielberg classic. In fact, it can just be a PowerPoint presentation with audio. Even simple videos can drive thousands of visitors to your site.

Once you've created your video, you can then submit it to the top video submission sites with a tool called TubeMogul .

And finally, My Favorite...

Search Engine Optimization is one of the best ways to generate extremely targeted traffíc online. By following just a few basic principles, you can get lots of traffic from the search engines every month.